Breakfast: an orange, 80 g of boiled rice mixed with one teaspoon of low-fat sour cream.
Lunch: vegetable broth with boiled vegetables and 80 g of rice.
Dinner: repeat lunch of day 2.
Breakfast: a pear and 80 g of boiled rice.
Lunch: vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: vegetable broth, 80 g of boiled rice with white cabbage.
Day 4
Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low-fat milk or cream.
Lunch: vegetable broth, 80 g of boiled rice with radish and carrots.
Dinner: vegetable broth, 80 g of rice mixed with 2 tablespoons of sunflower seeds.
Day 5
Breakfast: 80 g of boiled rice with grapes.
Lunch: vegetable soup, 150 g of vegetable salad made of different vegetables except tomatoes, 80 g of boiled rice mixed with one teaspoon of vegetable or olive oil.
Dinner: vegetable broth, 80 g of boiled rice with 2 oranges.
To Be Continuous
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