Free Diet Plans - 7 Days Diet Plans to Lose Weight Quickly 3

Day 6
Breakfast: 80 g of rice with 2 dates, 4 walnuts and 1 pear.
Lunch: a vegetable broth, salad made of cucumbers mixed with one teaspoon of vegetable oil, 80 g of rice with mushrooms fried on olive oil.
Dinner: a vegetable broth, 80 g of boiled rice with 1-2 apples, a cup of tea with one teaspoon of honey.

Day 7
Breakfast: 80 g of boiled rice with an apple and a pear,1 glass of fat-free organic yogurt, a cup of tea without sugar.
Lunch: vegetable broth, a portion of green salad, 80 g of boiled rice with 1 tomato and green string beans.
Dinner: vegetable broth, 80 g of boiled rice with 2 big carrots.

The dinner should be not later than 7 p.m. and it is also recommended to drink a big glass of water before each meal. Try not to consume any liquids during 1.5 - 2 hours after each meal. I expect that you will love this free diet plans. The next time I will get good diet plans and post in my blog you can view free diet plans at my blog.