Free Diet Plans - How to Get 6 Pack Abs by Diet Meal Plan 3

Diet Meal Plan 4
- 30 grams whey protein
- 1 cup boysenberries
- 12 almonds
Protein 30, Carbs 20, Fat 15, (in grams) Calories 330

Diet Meal Plan 5
- 30 grams Protein powder
- 2 tsp Olive or Flax oil
- 1 Plum
Protein 30, Carbs 8, Fat 14, (in grams) Calories 265

Diet Meal Plan 6
- 6 oz lean chopped steak
- 1/2 cup Grilled onions
- 1 cup Grilled Peppers
- 1/2 Sweet Potato
- 1 Cup Spinach
Protein 36, Carbs 37, Fat 6, (in grams) Calories 354

Remember to eat the foods listed above in their total, natural foods in their unprocessed states. Try to keep away from processed and manmade foods as smashing you can. You can manipulate the macronutrient (protein, carbs, and fats) ratios to fit your individual needs. For more free diet plans I post more at my free diet plans site if you desire to see you can do it. Including nice diet course I gather at my free diet plans blog too.

2 Days Detox Diet
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