Free Diet Plans - How to Get 6 Pack Abs by Diet Meal Plan 2

There is a sample free diet meal plans that I have used with some achievement to reduce my body fat, get ripped quickly, and keep my six pack abs on point. You may adapt it to match your needs.

Diet Meal Plan 1
- 30 Grams whey protein
- 1/2 cup plain low fat yogurt
- 1/2 cup strawberries
- 2 tbsp raw almond butter
- Celery sticks
Protein 37, Carbs 18, Fat 17, (in grams) Calories 415

Diet Meal Plan 2
- 6 Egg Whites
- 1tbsp Flax Oil
- 1/2 Grapefruit
- 1 cup peppers
- 1/2 cup onions
- 1/2 cup mushrooms
- 1/2 cup Oatmeal
Protein 35, Carbs 40, Fat 14, (in grams) Calories 456

Diet Meal Plan 3
- 6 oz Grilled Skinless Chicken Breast
- 1/2 cup brown rice
- 1/2 cup yellow pepper
- 1 cup zucchini
- 1/2 cup red pepper
- 1/4 cup diced onions
- 2 tsp Olive or Flax oil
Protein 42, Carbs 43, Fat 14, (in grams) Calories 516

To Be Continuous

Lifestyle Diet Plans
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