Free Diet Plans - Diet and Weight Loss Tips 3

2. At the start of the meal plan the foods and diet plans that you think you will eat. But as you eat enjoy each mouthful. Do not get trapped into thinking the next mouthful will be better or look forward to the next programs so much that you forget to enjoy this one. Do this even with the snacks you eat so that your brain gets an opportunity to register food and calories before you make the next food option.

3. Listen to your stomach and hear your brain. And when they say you have had enough stop. OK you can have one tiny mouthful more just to ensure. But then stop eating or your food will merge less, not more, pleasant.

4. When you've eaten what you feel is a good amount of food, picture the walrus. And 4000 clams. Then ask yourself if you’re still hungry.

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