Free Diet Plans - Weight Loss Diet Plans for Women 2

2. Lunch is the second key to the day.
Think of it like this. You are starting at the top of the hill and going down. That is what it's like when you eat a great breakfast. If you do not eat breakfast or eat a bad breakfast then you are at the base of the hill looking up. It is a lot harder to get to the top of the hill when you're at the base then it's to get to the base of the hill when you start at the top!

So lunch is you fundamentally rolling down the hill. Have a bed of lettuce and put protein on it. Excellent choices are 1/2 can of black beans, 1 chicken breast, 1 can of water-packed tuna, or 1/4 pound of lean hamburger. The protein and fiber help to move you down the hill.

3. Dinner is the caboose of the train, but it's still important
If you did the original 2 foods right then this one should be a breeze. Just eat a lean meat with 1/2 of a frozen 1 pound bag mix of broccoli and cauliflower. Protein and vegetables, hard to beat.

To Be Continuous

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